Tai Chi’s slow, gentle and tranquil set of movements enables harmony in mind and body.
It strengthens physical and mental well-being by:
- improving balance
- flexibility
- muscle strength
- energy
- coordination
- And mental awareness.
Come along and begin a journey of discovery, meet new people and learn the art of Tai Chi in a relaxed and fun way.
Please wear comfortable clothing, being barefoot is recommended but you can also bring socks or soft shoes.
Dates: Tuesdays 2 Feb to 16 April 2021
Time: 9am – 10am
Location: Suite 6, 70 Davidson tce, Joondalup
Cost: $90 for 7 sessions
For more information or to register, please contact: infojoondalup@whfs.org.au or call 9300 1566
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