Restore Yoga (Trauma aware)
Restorative yoga provides an opportunity for deep rest for your nervous system and great relief from physical discomfort. Come energise your body and mind with deeply meditative asanas. Learn a variety of yogic breathing techniques alongside sound healing bowls to bring your mind, body, and emotional self -back into blissful balance. No previous yoga experience necessary- open to everybody.
- Bring your own towel or travel blanket to place on the yoga mat and sleep mask/face cloth.
- Wear comfortable non-restrictive clothing
- A pre-screen form is required prior to any participation.
Dates: Thursdays from 3rd Feb 2022 – 31th March 2022
Time: 1.45pm – 2.30pm
Location: 227 Newcastle Street, Northbridge, 6003
Cost: $10 per session or $70 for all 9 sessions
To Book: https://www.trybooking.com/BWVFV