Yoga Nidra aims to connect your conscious mind with your subconscious state to support changes you choose to make and improve better sleep. Did you know that 30 minutes of Yoga Nidra is the equivalent of 2 hours of deep sleep? Useful to combat stress and anxiety and receive a better night’s rest.   Bring a … Continue reading Yoga Nidra – Joondalup Mondays from 8 February