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Yoga Nidra aims to connect your conscious mind with your subconscious state to support changes you choose to make and improve better sleep.

Did you know that 30 minutes of Yoga Nidra is the equivalent of 2 hours of deep sleep? Useful to combat stress and anxiety and receive a better night’s rest.  

  • Bring a towel and a water bottle 
  • Wear comfortable, loose clothing  
  • A pre-health questionnaire will need to be completed prior to participation   
  • WHFS clients please apply for a referral from your WHFS worker if experiencing financial hardship  
  • Please note: No cash accepted on the day. Please be sure to make payment online.  

Dates: Mondays 8 Feb to 29 March 2021

Time:  1pm – 2pm

Location: Suite 6, 70 Davidson tce, Joondalup

Cost: $55 or $10 per casual session

To Book: www.trybooking.com/BNQWN

For more information or to register, contact
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(08) 6330 5400 bookings@whfs.org.au