Yoga  (60 mins) Practice the art of non-distraction whilst lengthening your connective tissue, ligaments and muscles. Be supported with bolsters and blankets and be soothed with Tibetan Bowl sound vibration. To Bring: A towel, water bottle and comfortable clothing A pre-exercise questionnaire will also need to be completed on the day. Dates: Mondays 1 Feb 2021 … Continue reading Restorative Yoga- Joondalup Mondays from 1 Feb