Yoga (60 mins)
Practice the art of non-distraction whilst lengthening your connective tissue, ligaments and muscles. Be supported with bolsters and blankets and be soothed with Tibetan Bowl sound vibration.
To Bring: A towel, water bottle and comfortable clothing
A pre-exercise questionnaire will also need to be completed on the day.
Dates: Mondays 1 Feb 2021 – 29 March 2021
Location: Suite 6, 70 Davidson tce, Joondalup
Cost: $65 full course or $10 casual entry