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Resilience Tools 2021 Northbridge

Are you finding it difficult to manage your stress and do you struggle with unwanted urges? Explore a 7-week course of creative ways to meditate, body awareness, mindfulness, and therapeutic techniques to support your resilience. A valuable self-help course with evidence-based tools to keep you on track during challenging times.
• Bring a notebook and a water bottle.
• Wear comfortable clothing.

Dates: Fridays starting 15th October – 26th November

Time: 2pm – 2:45pm

Location: 227 Newcastle St, Northbridge

Cost: $56 for 7 sessions or $10 per session

https://www.trybooking.com/BUNDW

For more information or to register, please contact: info@whfs.org.au or call 6330 5400

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9300 1566 infojoondalup@whfs.org.au