Resilience Tools 2021 Northbridge
Are you finding it difficult to manage your stress and do you struggle with unwanted urges? Explore a 7-week course of creative ways to meditate, body awareness, mindfulness, and therapeutic techniques to support your resilience. A valuable self-help course with evidence-based tools to keep you on track during challenging times.
• Bring a notebook and a water bottle.
• Wear comfortable clothing.
Dates: Fridays starting 15th October – 26th November
Time: 2pm – 2:45pm
Location: 227 Newcastle St, Northbridge
Cost: $56 for 7 sessions or $10 per session
For more information or to register, please contact: firstname.lastname@example.org or call 6330 5400