Adjusting to Baby and Change (ABC) group
A 9 week Cognitive Behavioural Therapy based group for mothers with Postnatal Depression and Anxiety.
Making Sense of Motherhood Program
Designed to help women with babies (who are not yet crawling) to develop confidence in their abilities as a new mum and to feel supported in getting to know their baby. It provides an opportunity for women to share their thoughts and feelings about adjusting to motherhood, and to explore coping strategies with others going through similar experiences.
Women are welcome to self refer or may be referred by their health professional.