Adjusting to Baby and Change (ABC) group
A 9 week Cognitive Behavioural Therapy based group for mothers with Postnatal Depression and Anxiety.
Circle of Security (COS) group
A group for parents wanting to improve their relationship with their child and better understand their behaviours.
At times all parents feel lost or without a clue about what our babies and children might need from us. Imagine what it might feel like if you were able to make sense of what your baby or child was really asking from you.
Individual Counselling
One-to-one counselling sessions for mothers and parents experiencing perinatal mental health issues.
Referrals
Women are welcome to self refer or may be referred by their health professional.
For more information about Perinatal Mental Health Services, please contact