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This page features links to factsheets and pamphlets of health information in a variety of topics. You will find many resources here from our partner Jean Hailes for Women’s Health.

Important Notice:

WHFS Contact Information

Please note that the contact information for Women’s Health & Family Services may be out of date on some of the following factsheets and pamphlets. The current address and contact details for WHFS are available click here.

For Health Information in Language

The Health Promotion Services at WHFS stock hard copies of health information in a variety of different languages. Resources are also available to assist and/or train health professionals in supporting multicultural clients, such as the Drug and Alcohol Communication Images.

If you require health information in a particular language, please contact:

Phone: (08) 6330 5400

Email: info@whfs.org.au

Or to find out more about services supporting multicultural clients, please visit out Multicultural Services page.

Health and Wellbeing Videos

Enjoy some self-care tips from the comfort of your own home with Tanja our Health and Wellbeing Practitioner, as she focuses on the 6 Pillars of Wellbeing:

  • Sleep
  • Stress Management and Meditation
  • Emotion Management Techniques
  • Good Nutrition and Nourishment
  • Biological Rhythms and Grounding, and
  • Movement and Yoga

View the 6 Pillars of Wellbeing Series here

Mindfulness Audio Series

WHFS Health promotion team have created a series of audio recordings on the topic of mindfulness. You can listen and follow along to these from your computer, tablet or phone while you’re on the go.

Listen to the Mindfulness Audio Series here

Urge Surfing Audio Series

Urge surfing Introduction

Urge Surfing Exercise

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(08) 6330 5400 info@whfs.org.au