This page features links to factsheets and pamphlets of health information in a variety of topics. You will find many resources here from our partner Jean Hailes for Women’s Health.
Important Notice:
WHFS Contact Information
Please note that the contact information for Women’s Health & Family Services may be out of date on some of the following factsheets and pamphlets. The current address and contact details for WHFS are available click here.
- General Health
- Physical Health
-
Nutrition
- Healthy Living – Food
- Folate and Pregnancy – What you need to know if you are pregnant or planning a family
- High Calcium Foods (Photographic)
- High Iron Foods (Photographic)
- Vitamin D
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Mental Health
- Mental & Emotional Health
- Anxiety, Panic Attacks & Nutrition – Managing your Vitamins and Minerals
- Anxiety and Panic Attacks: Recommended Reading List
- Breathing Exercises
- Grounding List
- Panic Attacks
- Self-Talk to Cope with Anxiety
- Mental Health Tips in the Workplace – for Managers
- Mental Health Tips in the Workplace – for Employees
- Sexual and Reproductive Health
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Pregnancy and Parenting
- Are you thinking of having a baby?
- Yarning about planning a baby
- Fertility and Pregnancy
- Healthy Pregnancy
- Folate and Pregnancy – What you need to know if you are pregnant or planning a family
- Yarning about problems getting pregnant
For Health Information in Language
The Health Promotion Services at WHFS stock hard copies of health information in a variety of different languages. Resources are also available to assist and/or train health professionals in supporting multicultural clients, such as the Drug and Alcohol Communication Images.
If you require health information in a particular language, please contact:
Phone: (08) 6330 5400
Email: info@whfs.org.au
Or to find out more about services supporting multicultural clients, please visit out Multicultural Services page.
Health and Wellbeing Videos
Enjoy some self-care tips from the comfort of your own home with Tanja our Health and Wellbeing Practitioner, as she focuses on the 6 Pillars of Wellbeing:
- Sleep
- Stress Management and Meditation
- Emotion Management Techniques
- Good Nutrition and Nourishment
- Biological Rhythms and Grounding, and
- Movement and Yoga
View the 6 Pillars of Wellbeing Series here
Mindfulness Audio Series
WHFS Health promotion team have created a series of audio recordings on the topic of mindfulness. You can listen and follow along to these from your computer, tablet or phone while you’re on the go.
Listen to the Mindfulness Audio Series here