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Podcast Series: How to Navigate Food during COVID-19 and the Rising Cost of Living

Join our Dietitian, Carole, as we explore how to navigate food, health and the rising cost of living.

This podcast series was originally made during the period of frequent COVID-19 lockdowns, but the information and tips we discuss are still highly relevant to our situation today.

COVID-19 and Food- An Intro

Meal Planning and Preparation- Looking After Yourself During COVID-19 & Beyond Part 1 & 2

Food, Movement & Sleep

Eating on a Budget

Helpful Documents

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