News

22 April 2020

SMART Group now online!

With the impact of COVID-19 forcing us to cancel our in-person group sessions, we have decided to move into the virtual sphere. Our main aim is to keep providing support to our clients during this time, so SMART group sessions will now take place via Zoom!

7 April 2020

The Importance of Vitamin D

Self-isolating at home is a great way to protect yourself and others from COVID-19. However, as a result of self-isolating, we are spending more time indoors and this can lead to a deficiency in our Vitamin D levels.

17 March 2020

COVID-19 Update

WHFS’ priority, as always, is for the wellbeing, health and safety of our employees, volunteers and clients. We are taking active measures to manage the COVID-19 risk as the virus continues to spread across communities within Australia.

16 March 2020

Empower Her Today

This year, Sunday the 8th of March marks International Women’s day. This day means something different to everyone. It may represent our love and care for our mothers, sisters, aunties, grandmothers, daughters and other friends and family who identify as female. Nevertheless, at its core, this day signifies the respect we show to the strong women in our lives.

2 December 2019

Yoga Nidra with Tanja

WHFS runs a number of workshops that can help improve overall health and wellbeing, from Toddler Yoga to Dance and Movement classes.

1 October 2019

It’s Breast to be Aware

Every year, October marks the month of Breast Cancer Awareness. A leading type of cancer found in women, and yet there is still the underlying societal fear for women to book and attend a breast screening.