Women’s Health & Family Services is a not-for-profit organisation that specialises in women’s health issues.
We are a collective of women offering leading advice from medical, counselling, and mental health services, drug, alcohol and domestic violence support to community workshops and professional training in a safe,inclusive and nurturing environment for all women – regardless of age, race or circumstances – their families and the community.
The Importance of Vitamin D
Self-isolating at home is a great way to protect yourself and others from COVID-19. However, as a result of self-isolating, we are spending more time indoors and this can lead to a deficiency in our Vitamin D levels.
WHFS’ priority, as always, is for the wellbeing, health and safety of our employees, volunteers and clients. We are taking active measures to manage the COVID-19 risk as the virus continues to spread across communities within Australia.
Empower Her Today
This year, Sunday the 8th of March marks International Women’s day. This day means something different to everyone. It may represent our love and care for our mothers, sisters, aunties, grandmothers, daughters and other friends and family who identify as female. Nevertheless, at its core, this day signifies the respect we show to the strong women in our lives.
Yoga Nidra with Tanja
WHFS runs a number of workshops that can help improve overall health and wellbeing, from Toddler Yoga to Dance and Movement classes.
An Interview with WHFS Dietitian Carole
Carole Parker is our resident dietitian at Womens Health & Family Services (WHFS). I sat down with her to find out more about WHFS dietetics programme.
Since 1977 we have created a safe environment for women, at every stage of life.
Help us continue to support women in our community by making a donation.